mindful mvmt benefits!
Embodiment: Develop a practice that allows you to connect to the here & now by using your amazing body as a resource for wellness & healing. Increase your ability to to remain present & actively engaged in your life.
Attunement: Learn to trust and accurately respond to your body cues. Increase your ability to connect with your emotions so they can be your guiding light & not something to fear.
Relaxation: Use movement & breath to focus your mind & body. Gain confidence in your ability to decrease your anxiety, increase presence, move your body & sooth your soul.
Connection: Befriend & connect with your magnificent human body while dedicating time to creating goals that lead to vibrance & joy. Allow your internal connection to positively impact your connection with others.
CONTACT Michelle to schedule a private or group experience!