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Tap Gurus

mindful mvmt benefits!

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Embodiment: Develop a practice that allows you to connect to the here & now by using your amazing body as a resource for wellness & healing. Increase your ability to to remain present & actively engaged in your life.

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Attunement: Learn to trust and accurately respond to your body cues. Increase your ability to connect with your emotions so they can be your guiding light & not something to fear.

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Relaxation: Use movement & breath to focus your mind & body. Gain confidence in your ability to decrease your anxiety, increase presence, move your body & sooth your soul.

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Connection: Befriend & connect with your magnificent human body while dedicating time to creating goals that lead to vibrance & joy. Allow your internal connection to positively impact your connection with others.

CONTACT Michelle to schedule a private or group experience!

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choreography & workshops

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Fun & inspiring choreography!

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Positive messages & good vibes!

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Beginner - Professional

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CONTACT Michelle for bookings.

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Enliven your feet. Enlighten your mind!